“Where it’s never too late to turn your life around”

Call Us For Help Today!

(256) 739-9569(256) 739-9569

Counseling Services

Road

At TurnAround Counseling Services (TCS) we understand that sometimes you find yourself on an unfamiliar path. Whether it’s because you took a wrong turn or had to detour because of circumstances beyond your control, it still leaves you feeling lost, uncertain, and in unfamiliar territory. While we haven’t traveled every road, we do have several road-maps available to help you find your way. Using your sense of direction and our navigation skills, we can help you get back on track whether you want to go back to where you were, choose a totally new destination, or compromise somewhere in-between. Contact us today to “turn your life around”.

We want to make your time at TCS feel safe, comfortable, and secure. Our office is just far enough out of town to feel private and since it’s located in an area with a variety of businesses your anonymity is better-preserved. Since we only have one provider and leave time between sessions, it is unlikely that you will see or be seen by anyone other than office staff.

Each client is unique and not every conversation held during a session warrants the same response, which is why I use a variety of different clinical modalities to help you find your way. Rest assured, no matter which modality is used you will find that I genuinely care and effortlessly provide unconditional emotional support and compassion in a judgement-free environment. I serve adults and adolescents in individual, marriage, and family counseling either in-person or by telehealth.

Types of Therapy Modalities Used

Cognitive-Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns that lead to negative behaviors.

Behavioral Therapy
Focuses on changing learned behaviors through conditioning (reward, punishment, desensitization)

Psychodynamic Therapy
Explores unconscious processes and how past experiences affect current behavior.

Person-Centered Therapy
Emphasizes personal growth, free-will, and self-actualization through unconditional positive regard and empathy so that clients can realize their full potential in the present moment rather than the past. Clients lead the session with the therapist avoiding interpretation and heavy advisement so that clients can heal and find the answers they seek within themselves supported by the therapeutic environment.

Existential Therapy
Deals with issues of life’s meaning, choices, and responsibilities to help clients live authentically and find personal meaning.

Dialectical Behavior Therapy (DBT)
Specialized form of CBT, effective at helping clients learn emotional regulation

Solution-Focused Brief Therapy (SFBT)
Focuses on solutions and future goals rather than problems so that quick, practical solutions can be found.

Trauma-Informed Counseling
Centers therapy around the impact of trauma on a person’s life and coping mechanisms.

Mindfulness-Based Therapy
Incorporates mindfulness practices such as deep breathing, progressive muscle relaxation, and grounding to manage stress, anxiety, depression, etc.

Reality Therapy
Focuses on present-day personal responsibility and choices to help clients meet their needs in responsible ways