“Where it’s never too late to turn your life around”

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Counseling Services

Road

At TurnAround Counseling Services (TCS), I understand that sometimes you may find yourself on an unfamiliar path. Whether you took a wrong turn or encountered a detour because of circumstances beyond your control, you may be left feeling lost, uncertain, or unsure of what comes next.

While I haven’t traveled every road, I can offer guidance and a variety of tools to help you find your way. By combining your knowledge of yourself with my clinical experience, we can work together to help you get back on track — whether that means returning to where you were, choosing an entirely new destination, or finding a path somewhere in between. Contact TCS today and take the first step toward turning your life around.

I want your time at TCS to feel safe, comfortable, and secure. The office is located just far enough outside of town to offer a greater sense of privacy. Because it is situated among a variety of businesses, your visits are less likely to draw attention. TCS is a single-provider practice, and time is scheduled between appointments, making it unlikely that you will see — or be seen by — other clients.

Therapeutic Approaches
Counseling is tailored to each client’s individual needs and may incorporate elements from the following therapeutic approaches:

Acceptance and Commitment Therapy (ACT)
Helps clients accept difficult thoughts and emotions, clarify their personal values, and take meaningful action toward the life they want.

Accelerated Resolution Therapy (ART) ®
Uses guided imagery and eye movements to reduce the emotional and physical distress connected to trauma, painful memories, and other concerns, including chronic pain — sometimes in as little as one session.

Behavioral Therapy
Uses practical strategies to replace behaviors that are no longer helpful with healthier alternatives.

Cognitive Behavioral Therapy (CBT)
Helps clients recognize and change unhelpful patterns of thinking and behavior.

DBT-Informed Therapy
Incorporates skills from Dialectical Behavior Therapy to support emotional regulation, distress tolerance, mindfulness, and healthier relationships.

Existential Therapy
Explores questions related to meaning, identity, freedom, responsibility, and personal choice.

Family Systems Therapy
Examines how family relationships, roles, and patterns of interaction affect each individual and the family as a whole.

Mindfulness-Based Therapy
Uses techniques such as grounding, deep breathing, and progressive muscle relaxation to help clients manage stress and become more aware of their thoughts and emotions.

Motivational Interviewing (MI)
Helps clients explore mixed feelings about change and strengthen their own motivation and commitment to making positive changes.

Narrative Therapy
Helps clients separate themselves from their problems and reconsider the stories that influence their identity, relationships, and experiences.

Person-Centered Therapy
Provides a supportive, empathetic, and judgment-free environment in which clients can explore concerns, recognize their strengths, and work toward personal growth.

Psychodynamic Therapy
Explores how past experiences, relationships, and unconscious patterns may influence present emotions and behavior.

Reality Therapy
Focuses on present choices, personal responsibility, and practical ways to meet needs while working toward meaningful goals.

Solution-Focused Brief Therapy (SFBT)
Builds upon existing strengths and focuses on practical solutions and future goals.

Strengths-Based Therapy
Identifies and builds upon clients’ existing abilities, resources, resilience, and past successes.

Trauma-Informed Counseling
Recognizes the effects trauma can have on emotions, relationships, behavior, and coping while emphasizing safety, trust, collaboration, and client choice.